Category: Weight Loss
Myths about Weight Loss Infographic
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Is Apple Cider Vinegar an Appetite Suppressant?
Is apple cider vinegar an appetite suppressant? Peep into your cabinet and you’ll probably see a bottle of apple cider vinegar hiding somewhere. Having that bottle of golden liquid around is convenient for making salad dressings and for adding flavor to foods. Plus, you can put that bottle of vinegar to work as […]
Monk Fruit vs Stevia: Which is the Best Natural Sweetener?
What tastes sweeter than sugar? Natural, non-nutritive sweeteners like stevia and monk fruit do. While eliminating all things sweet from your diet is the best option for your health, there are occasions where a little sweetness makes a food or beverage more enjoyable. Yes, we’ve purged almost all sugar from our diets […]
8 Ridiculous Weight Loss Myths & How They Keep You Fat
Have you struggled to lose weight and become increasingly frustrated at continuously failing to reach your ideal body weight? You’re not alone. Losing weight is a challenge for many people. Genetics is a factor in some cases, but lifestyle is an issue too. Here’s the good news. Research shows that even people who […]