Category: Fitness
The Powerful Benefits of Mindful Walking
Today, I’d like to introduce you to a different style of walking – one that isn’t focused on how fast you can go or how high you can get your heart rate up. It’s called mindful walking, also referred to as meditative walking. I certainly didn’t invent the concept. In fact, there are books written […]
Walking for Weight Loss: Why Your Walking Program Isn’t Working
“If you walk most days for 30 minutes or more, you’ll lose weight and get in shape.” How many times have you heard those words? So, wanting to do the “right thing”, you lace up your exercise shoes, grab a water bottle, and hit the pavement. Weeks later you step on the scale […]
6 Things That Can Derail Your Exercise Plans before You Even Get Started
How many times have you started an exercise program only to quit two weeks later because it was too hard, you couldn’t find the time or you weren’t seeing results? Sound familiar? No doubt about it – exercise is hard work, but the rewards that come with it are too awesome to ignore. Let’s […]
5 Surprising Ways to Work Out at Home When the Weather Doesn’t Cooperate
When is it most challenging to work out? Some of you might say every day. LOL! Yes, we understand. Sometimes it IS hard to get up the motivation to exercise, but when you work out at home it’s easier. If your main form of exercise is outdoor walking or other activities […]